One of the trademarks of attention deficit hyperactivity disorder is the inability to finish projects. Often times school or work projects are started with the best of intentions only to end up unfinished. It may not be a matter of meeting a deadline, or even feeling that last minute pressure, allowing them to gain/re-gain their focus. It likely is matter of not being able to wrap his/her mind around the project well enough to turn it into a series of manageable pieces. Think of it this way it is always more difficult to run a race when the finish line is out of sight. Thus, the ADHD personality always performs better when they tackle a series of short projects always keep the finish line in sight.
Rather than jumping right in head first it might be worthwhile to take the time to figure out which is the deep end of the pool. One of the best ways to do this is to create an outline of the general ideas relating to your project, along with what you are trying to accomplish. Then think about how you can break the project or assignment down into easily understandable, manageable chunks, to do each day, rather than thinking of the project or assignment as one big abstract task.
Attention Deficit Hyperactivity Disordes
Once you have laid out a plan next it is time to formulate a plan of attack. This can be achieved by looking at the list of things to do and prioritizing them by importance. For instance if you wanted to write an article about completing projects and ADHD you might want to first learn more about attention deficit hyperactivity disorder as it relates to completing projects. One reason for this is that those with ADHD get frustrated easily and if they get stuck in the middle of a task they will throw in the towel and start something new. So doing some research beforehand allows those with attention deficit disorder to apply their fast moving kaleidoscope of abstract ideas in a productive and manageable way.
So you have laid out a plan, done a little research, and are now raring to go. You must fight the urge to bite off more than you can chew, at least initially. Additionally, you must try not to overanalyze your plan, just follow it. You should also feel free to make slight adjustments here and there, but only if you feel doing so is necessary to completing the project; don't spend so much time reformulating your plan that you fail to act on it.
In conclusion, ADHD and completing tasks are certainly not synonymous with one another. A person with ADHD must find a way to allow the biological imbalance occurring in his/her brain to work in their favor rather than be a constant obstacle to success. By taking a project or assignment and breaking it down in manageable pieces a person with ADHD will have jumped over one of the major hurdles on their way to completing projects in a timely manner.
Additionally, many ADHD adults and children alike have found natural homeopathic ADHD remedies to be a helpful tool for managing such common symptoms as inattention/distractibility, impulsivity, and hyperactivity/restlessness. Homeopathy for ADHD is very safe, and anecdotal evidence suggests one of the most effective.
ADHD - A Roadmap For Completing Projects For Those With Attention Deficit Hyperactivity Disorder
ไม่มีความคิดเห็น:
แสดงความคิดเห็น