Use these helpful tips to create a calm home environment for children suffering from ADD/ADHD (Attention Deficit Hyperactivity Disorder).
* Try painting rooms in soothing colors such as light blue and beige. Avoid bright, loud colors. Keep distracting patterns, posters, artwork and decorations to a minimum.
Attention Deficit Hyperactivity Disordes
* Get organized. Children who suffer from Attention Deficit Hyperactivity Disorder do not function well in a cluttered or unpredictable environment. Maintain a consistent homework schedule. Try keeping school materials in the same place and take out school clothes in order to have them ready for the next morning.
* Try covering televisions and computer screens if they are distracting your child. Turn off distracting background music or television shows.
* Try following a routine with respect to wake up times, meal times, doing homework, and bed times. Try to schedule these activities at the same time each day. Remember that a change in routine can agitate a child with Attention Deficit Hyperactivity Disorder.
* Try designating a room or space in the house for relaxation or quiet time. Make sure it is away from high traffic or high activity areas. Fill this space with quiet activities such as reading books, coloring books, paints, jewelry making supplies, etc.
* Try encouraging your child to go to this quiet space when they become agitated or bored. It should be considered a positive relaxation space, not a punishment.
* If your child is old enough to write or enjoys writing, journaling is an excellent way to help focus disorganized minds and it also provides a good outlet for feelings.
How to Create a Calm Home For Children Suffering From ADHD
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