Natural remedies for ADHD are a rapidly expanding treatment area as people look toward natural and holistic approaches to treat various conditions. As a doctor who treats Attention Deficit Hyperactivity Disorder (ADD/ADHD), and as the mother of a son with ADHD, I am interested in anything that may ease the suffering of children and adults.
Thus far I have heard some positive anecdotal reports from families on my caseload regarding the natural interventions listed below.
Attention Deficit Hyperactivity Disordes
Natural Remedies For ADHD: Herbs
1. Chamomile is an herb that has been used for thousands of years. It is primarily noted for its soothing and calming effect and is safe for children. In addition, it tastes good and can be ingested in multiple ways. It is easily available in tea or capsule form.
2. Red Clover Blossom is a relaxant as well as a detoxifying agent. It has no adverse side effects if used as directed and is easily available in tea form.
3. Kava kava is an herb that originates from the Pacific Islands that offers natural stress and anxiety relief. In addition, it may also aid focus and concentration.
4. Brahmi is an herb/plant that originates from India. It is used in Indian Ayurvedic medicine as a nerve and brain tonic that helps destroy free radicals. It has no side effects if used as directed. Internationally it is prescribed by many doctors to specifically treat ADD/ADHD.
5. Ginkgo Biloba. Ginkgo increases blood flow to the brain, and increases neurotransmitter levels which can improve focus.
6. Scuttelaria (also known as Skullcap)
7. Gotu Kola. Gotu Kola is a natural ingredient that has been shown to reduce anxiety and enhance memory and brain function. Recent research has also suggested that it helps to increase blood flow to the brain and improve general circulation.
8. Avena Sativa (Oatstraw)
9. Rooibos
10. Lemon Balm
11. Valerian
12. Lobelia
13. Hawthorn
14. St. John's Wort, a proven mood and brain enhancer.
Natural Remedies For ADHD: Supplements
- Vitamin B6 - boosts the central nervous system.
- Iron - Research indicates that iron deficiency is associated with attention-deficit/hyperactivity disorder in children.
- Magnesium - Magnesium is deficiency has been implicated in ADD/ADHD.
- Zinc - Zinc deficiency is also associated with severity of ADHD symptoms.
- Di-Methyl Glycine
- Glycine
- GABA Powder - GABA pathways in the brain appear to play a role in certain cognitive disorders like ADHD.
- DMAE Bitartatrate
Natural Remedies For ADHD: Oils
- Lavender. Lavender oil has many benefits. It is a natural calming agent and sedative, and can be used to massage children with ADHD. Try rubbing a few drops on feet and shoulders and gently massage oils into skin.
- Cedarwood. Another healing oil, Cedarwood stimulates frain function and like all of these oils can be massaged in to the skin.
- Vetiver. Less common that the other two, Vetiver has a lovely rich, smokey flavor that improves mood.
- Frankincense
- Peace & Calming. This is a blend of oils developed to combat the effects of ADHD. Has a citrus scent. Good for both children and adults.
- Clarity. Created for students, it contains peppermint and rosemary which have many health benefits, including improve focus.
- Brain Power. Brain Power contains frankincense, cedarwood and lavender, which have been shown to relieve brain fog and improve focus.
Natural Remedies For ADHD: Medications
- Native Remedies, Focus Formula has been used for many years to safely maintain health and systemic balance in the brain and nervous system. Focus Formula is a 100% safe, non-addictive, natural, herbal remedy. Formulated by a Clinical Psychologist for both children and adults.
- Attend. Attend is a safe, homeopathic medicine created and engineered to boost Central Nervous System functioning.
- Listol is an alternative all natural supplement designed to alleviate the symptoms of ADD/ADHD. No negative side effects reported with this medication.
Natural Remedies For ADHD
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